Overview

Fractures are among the common orthopedic injuries that people face around the globe. A fracture can occur because of both traumatic and non-traumatic causes, and its type and severity depend on the cause. However, in some cases, a fracture occurs unknowingly. This means the person will be suffering from a fracture, but he/she is not aware of that. Such a fracture does not occur with a single trauma, like in other cases. It develops over time. These fractures are known as stress fractures. This is what we will be discussing in the post. Let us start with a brief introduction to the fracture. 

What is a Stress Fracture?

A stress fracture is a small crack or a break in a bone that develops because of repetitive movements or overuse of that bone. These fractures often occur in the bones of the lower extremity, as the lower half of the body bears most of our body weight. So, more stress on the bones in that region results in the development of a stress fracture. 

Besides this, normal body movements like walking or running can also develop a stress fracture. This is true for people who are suffering from conditions like osteoporosis. 

Bones in the lower leg and foot are more prone to fractures that occur because of stress. Athletes, sportspeople, and military recruits are at high risk of developing stress fractures. This is because of the nature of their jobs. However, these types of fractures are not limited only to them, as anyone can sustain such a fracture. 

Where Stress Fractures Could Occur in Our Body?

Any bone in our body can sustain a stress fracture if it is overused. However, the bones in the lower extremity of our body are more at risk of developing a crack because of weight-bearing activities and the impact they bear. The shin bone and bones in the foot are the common locations for stress fractures develop.

If we specifically talk about the bones that get affected in the foot the most are the second and third metatarsals. 

Besides this, other bones that can sustain this type of fracture are the heel bone, lower back, and proximal humerus. 

What Are the Causes of Stress Fractures?

Stress fractures occur because of overuse injuries, and there are two categories of risk factors associated with the condition:

• Extrinsic factors
• Intrinsic factors

Extrinsic Factors

As the name suggests, extrinsic factors are those that occur outside the body. This is when injuries or other conditions that affect the body from outside result in a stress fracture. Extrinsic factors include:

• Doing exercise or training with an incorrect technique
• Trying to do too much in too little time
• Using a different surface to exercise than you normally use, like concrete, gravel, or a soft surface
• Running on a sloped surface
• Use of poor-quality shoes or training equipment 
• Repetitive activities and high-impact sports like long-distance running, basketball, tennis, gymnastics, or dancing
• Having a poor diet with a low nutritional profile
• Low vitamin D levels in the body
• Playing sports continuously throughout the year without any breaks 

Intrinsic Factors

Intrinsic factors are the ones that are not affected by extrinsic factors. These factors can also cause stress fractures. Here are some of the common internal factors:

Age

Aging is the commonest cause of orthopedic injuries, especially fractures. Our bone density drops as age increases, and hence, older athletes have the highest chances of developing a stress fracture over time. This is why it is important to take regular breaks while playing sports or doing high-impact activities. 

Weight

Whether it is a stress fracture or other orthopedic injuries, being overweight is always a bad idea. Obese individuals are at the highest risk of sustaining a stress fracture. This is because bones are already under stress because of high muscle mass, and more wear & tear occurs. Hence, a fracture is on the cards.

On the other hand, people with low BMI have weaker bones, and hence, a crack may develop even while doing routine activities. 

Foot Problems

Certain foot problems can also increase the risk of the development of a crack in the bone of the feet. This is because abnormal foot anatomy affects the way our feet hit the ground while walking or running. It causes undue stress. Some of the foot problems that may cause a fracture include blisters, bunions, tendonitis, and higher or lower foot arches. 

Gender

Studies have found that females who have irregular or no menstrual periods are at high risk of developing a crack in one of the bones, especially the ones in the lower extremity. 

Medical Problems

People suffering from conditions like osteoporosis have weaker bones and hence, the risk of stress fractures is highest. Osteoporotic people may even develop a crack in the bone while running or lifting heavy objects. 

What Are the Symptoms of Stress Fractures?

Fractures are always painful, and in the case of stress fractures, pain develops and persists for a long time. Besides this, pain is also accompanied by itching and swelling at the fracture site. In most cases, the person feels pinpoint pain when someone touches the site of injury.

Pain associated with a stress fracture often starts with activity and goes away with rest. In some cases, the pain persists all the time and improves with pain medicine before arising again. Timely treatment of stress fractures is important, as if delayed, it may become severe. Besides this, a delay in the treatment also increases the risk of the development of a displaced fracture. 

How to Diagnose a Stress Fracture?

Diagnosing a stress fracture is not easy, as symptoms develop late, and people often ignore such symptoms. However, the orthopedic specialist will order several tests to identify or confirm a stress fracture along with its severity. 

Besides doing tests, the orthopedic specialist will perform a physical examination. During that, the healthcare service provider will ask about the symptoms, the nature of the job (occupation) of the patient, medical history, and any medicines he/she is taking. 

X-rays

At first, the healthcare service provider will order an X-ray. Examining a stress fracture in an X-ray report is difficult, as it does not show up. This is because X-rays cannot show small cracks. However, X-rays can show the healing of a stress fracture because during the healing phase, a callus or lump develops, and X-rays can detect that. 

Bone Scans

Now, if X-rays fail to detect a stress fracture, the orthopedic specialist will order a bone scan. During the scanning process, the healthcare service provider injects a radioactive substance (tracer) into the bloodstream, which collects in the areas where the stress fracture is or is healing. During the scan, the fracture will appear darker if it is there. 

Magnetic Resonance Imaging (MRI)

MRI produces highly detailed images of the body section, and in some cases, the healthcare service provider will order the same for a thorough examination. MRI is often the choice of option because of no radiation exposure, quick scan, and the better images it produces.  

What is the Treatment for Stress Fractures?

Stress fractures do not require surgery, as conservative non-operative methods are sufficient to fix the problem. During the treatment, the orthopedic specialist will ask the patient to stop doing activities that aggravate pain. Besides this, other treatment strategies that may be tried include:

• Ice massage on the injury for 10 minutes at once multiple times a day
• Rest 
• Non-impact exercises under the guidance of the specialist (only if suggested)
• Physical therapy
• OTC or prescription drugs to relieve pain & inflammation
• Using protective footwear to reduce stress on the foot/leg
• Using assistive devices to prevent any further stress on the injured area until it heals
• In some cases, the orthopedic specialist will apply a cast to keep the fracture aligned well and take weight off it 
• Sometimes, a stress fracture develops big one, and, in such cases, internal fixation is required. This involves the use of trauma implants like orthopedic plates, bone screws, pins, or wires

How to Prevent a Stress Fracture?

It is not difficult to minimize the risk of a stress fracture, as all you need to do is:

Increase Activity Gradually

Avoid sudden increases in workout intensity or duration. Slowly building up your activity level allows bones and muscles to adapt to the stress and reduces the risk of tiny cracks developing in the bone.

Use Proper Footwear

Wearing supportive and well-cushioned shoes helps absorb impact during activities like running or jumping. Replace worn-out footwear regularly to maintain proper support and protection.

Maintain Strong Nutrition

A balanced diet rich in calcium, vitamin D, and protein supports bone strength. Proper nutrition helps bones stay dense and resilient against repeated physical stress.

Include Rest and Recovery

Giving your body enough rest between intense activities allows bones and muscles to repair themselves. Regular recovery days can significantly lower the chances of overuse injuries.

Mix Different Exercises

Cross-training with low-impact activities such as swimming or cycling reduces repetitive strain on the same bones. This keeps your fitness balanced while minimizing injury risk.

Siora Surgicals Pvt. Ltd. is a leading orthopedic device manufacturer in India with a strong global presence. The CE-certified range of orthopedic implants manufactured by the company is supplied to clients in over 50 countries. Siora is also known as a trustworthy OEM/contract manufacturing service provider.